Is There Any Relationship Between Your Diet and Dental Health?
As with all other parts of your body, your diet has a major impact on everything from the condition of your teeth to your smile. While most people automatically think that soda, candy and sugary desserts cause the most dental damage, other “healthier” snacks like dried fruits and raisins can also wreak havoc in your mouth if they glue themselves to the hard-to-reach places. To ensure your teeth don’t bite the dust before your body does, make your dental health a priority today.
Calcium and Vitamin D are Important to Your Dental Health
Almost everyone knows that Calcium and Vitamin D are important to maintaining strong and healthy bones. Like your body, your mouth needs good support from its bony arches. Many people lose their teeth without decay because the bones in their mouths aren’t able to support them anymore. That said, here are four simple steps you can take to ensure your teeth remain healthy.
- Eat healthy meals daily. Cut the sugars and eat more protein and vegetables.
- Consider taking supplements. Sometimes our busy lives don’t allow us to ingest the required amount of vitamins that a healthy diet requires. To keep your teeth white and stable, consider taking a Vitamin D supplement if you aren’t a fan of beef liver or egg yolks.
- Brush your teeth at least twice a day. Preferably after a meal and before bedtime.
- Floss your teeth daily. Use a specialized brush that also cleans gums between teeth.